Why we need a movement revolution
Humans are designed to move. All day.

As descendents of hunters and gatherers, humans are designed to move. The rise of the sedentary culture we are living in today, is a relatively recent phenomen, far too recent for our bodies to adapt. The consequences for our health and mental wellbeing are severe, but luckily also highly preventable. 

Upper Back, Neck and Shoulders
Typical desk position (neck and head bent forward) leads to spinal problems, chronic strains, headaches and herniated discs.
Lower Back
Sitting puts pressure on the spine (mostly at critical junctions), resulting in herniated discs, chronic back pain and spinal degeneration.Many also suffer mental effects from back pain, all too often leading to overprescription and opioid abuse.
Hips and Glutes
Lack of extension in the hip muscles lead to tightness and a reduced range of motion, while weakened glute muscles decrease a person’s stability. Both of these effects can lead to an increased risk for falls, particularly within the elderly population. Nerve compression can lead to chronic repetitive radiating pain throughout the legs.
Abdominal muscles
Chronically weakened abdominal muscles further contribute to spinal problems due to lack of counterbalance, increasing the risk for long-term spinal damage, herniated discs and chronic
back pain.
Chronic lack of movement leads to decreased bone density, paving the way towards osteoporosis, and an increased risk of fractures.
Pancreas and Glucose Metabolism
The body’s ability to effectively respond to sugar intake is
profoundly affected by prolonged sitting, leading to insulin
resistance and diabetes. Long-term increased blood sugar
levels give rise to cardiovascular disease, stroke, kidney
failure, nerve damage, blindness and limb amputations.
Sitting at a desk, with hunched shoulders and a rounded spine, leads to a substantial reduction in lung capacity (further exacerbated by a lack of diaphragmatic movement due to abdominal compression between the upper body and the flexed hip.

Over time, breathing becomes chronically impaired, leading to decreased energy and negative effects on the brain, including impaired focus and reduced memory and an increased risk for stroke.

Heart and Blood Vessels
Sitting leads to overall slower blood flow and a weakened heart muscle, resulting in higher blood pressure and chronic inflammation in the blood vessels.

The combination of unhealthy accumulation of body fat and reduced muscle mass leads to higher unhealthy fats circulating in the blood, resulting in an increased risk for heart attack and stroke.

Sitting for more than seven hours each day means an 85% increased risk of death from cardiovascular disease. /strong> For every two hours a person spends sitting each day, the risk for cardiovascular disease increases by an additional 5%.

Sitting too long influences the dopamine and leptin hormones, which play an important role in the regulation of hunger and satiety. Weight gain as a result of inactivity can start a vicious cycle, in which it becomes harder and harder for people to lose weight.

Being overweight increases the risk of a number of serious conditions, including diabetes, hypertension, heart disease and heart attack, stroke, cancer, kidney disease and liver disease; it can also result in sleep disturbances and cause a range of musculoskeletal problems.

Sitting more than 8 hours daily increases the risk for lung cancer by 54%, uterine cancer by 66% and colon cancer by 30%.

This is likely due to hormonal changes (IGF-1), excessive insulin secretion, a state of constant inflammation and decreased production of antioxidant enzymes.

Obesity has also been linked to cancers involving the esophagusn,stomach, liver, blood, brain, pancreas, colon (intestine), gallbladder, breasts and ovaries.

Digestion and bowels
Sitting causes food to compress in the intestines, which impairs digestion and can lead to long-term low level inflammation in and around the intestine with negative effects on the healthy gut flora (microbiome).

This has been associated with diseases affecting the bowels, and can also contribute to allergies, asthma, metabolic syndrome, heart disease and cancer.

Movement triggers the release of neurochemicals, which are essential for awareness, proper memory function and mood

The brain functions like a muscle. Without enough movement, the brain virtually shrinks in size, increasing the risk of
developing depression, anxiety, dementia (including Alzheimer’s disease), attention deficit disorder and more.

An impaired response to stress can negatively impact numerous other organs, including the heart through the vegetative nervous system and the gut microflora / the microbiome with further implications for our cognitive and psychological wellbeing.

Death By Sitting – Why We Need A Movement Revolution

Sitting for extended periods of time in an office chair day after day has never been part of our genomic imprint. The fact that this has become the status quo is wreaking havoc on our physical health and making us unhappy.

The need for movement has been hardwired within our innate composition. Evolution has shaped humans into the ultimate predator, able to move quickly and efficiently in order to hunt and gather and covering substantial distances over time. It is only in recent history that physical effort and stamina have become pursuits of personal interest or leisure.

Scientific findings over the past decade overwhelmingly echo a powerful message: sitting not only weakens the musculoskeletal system – causing chronic and sometimes debilitating pain – it heavily increases one’s risk for diabetes, overweight, heart disease, stroke and cancer, while affecting our cognitive and mental health, and making us more susceptible to depression and dementia. And, contrary to popular belief, daily exercise is unable to counteract the ill effects of a sedentary lifestyle.

In a comprehensible and accessible format, Death by Sitting explains with scientific accuracy exactly how sitting has become “the new smoking”.

Walkolution Founder & CEO Dr. Eric Söhngen

All revenues from this book are donated to the advancement of exoskeletons