Sitting in front of a computer for eight hours or more every day is taxing on both the mind and body. It's no wonder that many modern-day workers complain of fatigue, lack of concentration, and other mental and physical ailments. While there are many ways to combat these problems, one particularly innovative solution is the treadmill desk, which allows you to work while you exercise, delivering peak performance and mental clarity. In this blog post, we explore why using a treadmill desk is the ultimate solution to your daily grind.
Boost Energy and Productivity
One of the main advantages of using a treadmill desk is that it can boost your energy levels and productivity. Regular moderate exercise increases blood flow and oxygenation to the brain, leading to more focus, creativity, and new ideas. It's also easier to maintain a positive mood when you exercise, which translates into a more enjoyable workday.
Improved Health and Fitness
It's no secret that sitting for long periods can increase the risk of heart disease, obesity, and other chronic diseases. By incorporating regular exercise into your workday, you can lower these risks and improve your overall health and fitness. Walking on a treadmill desk for 6 to 8 hours, burns an average of 800 - 1000 calories, causing a significant shift in your overall health.
Reduced Stress and Anxiety
Exercise has been proven to reduce stress and anxiety and increase overall well-being. When you merge exercise and work, as you do with a treadmill desk, you are able to combat these issues in real time. Anxiety, depression, and workplace burnout can all be reduced by having this double productivity facet to your workday.
Versatile and Convenient
One great thing about a treadmill desk is how versatile and convenient it is. Whether you're working from home or in a busy office, you can adjust the speed and height of your desk for your comfort while working. Plus, with a treadmill desk, there's no need to change clothes or go to the gym after work, because you've already taken care of that throughout the day.
Walkolution’s Treadmill Desk: The Best Option
While there are many treadmill desks on the market, the Walkolution treadmill desk is the best option, as it is the only manual and noiseless treadmill desk available. It is also made in Germany and comes with a lifetime warranty. This is not only a smart investment for your physical health, but also for the longevity of the product.