Do you sit at a desk all day long? Are you overweight or struggling with obesity? Do you want to exercise and adopt a fitness routine but have a million things to do? If so, you are not alone. A recent study shows that more than 2/3 of American adults are now obese.
And if you work in an office, the chances are good that your job is to blame. There is little physical exercise between a desk and a chair. Sitting all day long is one of the worst things that you can do for your physical health and your mental health. But did you know that there is a way to lose weight and workout at your desk? Treadmill desks can help you burn calories and lose weight even while you work!
How are sitting and obesity-related?
The explanation lies with the hormones leptin and ghrelin. Leptin is a hormone that signals your brain that you are full, while ghrelin is a hormone that signals your brain that you are hungry.
If you sit for long periods of time, over time your body will become downright resistant to leptin and you will release more ghrelin, which will lead to a vicious cycle of overeating, weight gain, and even less activity. It will make weight loss seem impossible!
Prolonged sitting leads to a number of health disorders, including obesity, type II diabetes, and cardiovascular disease.
This sedentary lifestyle causes the body to become resistant to leptin and insulin.
These hormonal changes can lead to cravings for sugary and fatty foods, which in turn contribute to weight gain.
How many calories does walking burn?
Did you know that you can burn calories and gain health benefits by walking? In fact, the number of calories burned while walking depends on a number of factors, including weight and speed. But don’t worry. Even if you’re not in great shape, you can still burn plenty of calories by walking at a brisk pace. So, start walking and burning calories!
According to the American Council on Exercise, an 80-pound person can burn about 260 calories per hour while walking. And if you walk at a brisk pace, you can even increase that number significantly. Losing weight becomes easier as you gradually increase your speed.
Manual Treadmill desk from Walkolution
How long does it take to burn 500 calories on a treadmill?
The calories burned while walking can vary depending on your weight and how quickly you walk. The average person burns between 80-140 kcal per mile, but it's important to keep in mind that this number will change immensely based on the pace at which one goes, as well as their own physical fitness levels. It is not an exact number.
The heavier you are, the more calories your body burns when walking. The greater the body weight, the more energy it takes to move the body. If a person weighing 150 pounds walks at a normal pace for 60 minutes, they will burn 250 calories; however, a person weighing 200 pounds will burn approximately 330 more kilocalories (kcal).
How a treadmill desk can help you lose weight
Walking is a healthy and low-impact exercise that will help you lose weight. But did you know that walking can actually burn some serious calories? Even though walking is generally not thought of as intense activity, it can still provide a good cardio workout.
On an average workday in which you are on the move for 6–8 hours, this will easily get you to 1000 calories burned, which is about the equivalent of calories in an entire meal.
Walking is a healthy and low-impact exercise
Walking is a great physical activity and one of the best things you can do for your health. It’s low impact, which means it’s gentle on your joints, and it’s a great way to get in some exercise without putting too much stress on your body. Because treadmill workouts are stress-free, you don't need a recovery period. Treadmill desk calories burned provide energy throughout the day.
It can also help you be more creative. As your heart rate increases, oxygen is pumped through your body. Treadmill workouts help the body send more oxygen to the brain. With more oxygen and less stress, your mind can relax and initiate new thoughts.
When you walk, your body releases endorphins. Endorphins are hormones that are responsible for making you feel happy and relaxed. They can also help relieve pain. Walking can help improve your mood and reduce stress levels. And when the weather is not conducive to walking or running outside, your treadmill workout can still provide that stress relief.
These are just a few of the many factors that make every hour spent walking or running on a treadmill worthwhile.
Does standing for 8 hours burn calories?
In recent years, standing desks have become increasingly popular as a way to improve health and prevent obesity. People probably question whether standing is healthy and whether they can consume more calories if they stand.
Standing all day long is not as bad as sitting all day long, but it is not as good as walking. Standing does burn a few more calories than sitting, but it is not enough to have a significant impact on weight loss.
The difference in calorie consumption between walking and standing for a whole day is very small. The calories you burn by standing come down to about the equivalent of an apple! So, walking on a treadmill is still the most attractive option.
A comparison of the calories burned between a treadmill desk and a desk bike
The calorie consumption between a treadmill desk and a desk bike is relatively similar. Both machines will help you burn calories, although the treadmill desk may be more effective because you are walking instead of sitting. However, the desk bike is a great option for those who are looking for a low-impact exercise machine. Both options work your muscles and allow you to determine your workout intensity.
If you are looking to lose weight, the treadmill desk is the better option; brisk walking will help you burn more calories. Whichever machine you choose, make sure to use it regularly to see the best results and calorie burn.
Treadmill Calorie Calculator
There are several online calculators that can help you determine the number of calories you burn while walking or running on a treadmill. One such calculator is available on the website OmniCalculator.
To use the OmniCalculator treadmill calorie calculator, you will first need to know your weight, the speed at which you will be walking, and a few other facts. You can then input this information into the treadmill calculator to determine the number of calories you will burn.
Standing all day doesn’t seem to burn as many calories as we thought. However, you will definitely burn fewer calories and lose muscle mass by sitting all day. The long-term health benefits of a treadmill desk far outweigh any possible disadvantages. Not only do they help us lose weight, but treadmill desks can also improve our heart health, cognitive function, and overall mood. If you want to learn more about the multi-award-winning treadmill desks from Walkolution, be sure to check out our website. We have a variety of models to choose from, so you can find the perfect fit for your workspace and lifestyle.