Science
Manual vs Electric Treadmill: Choosing the best
A treadmill promises to provide the perfect cardio workout. However, as with many other products in the market, there are different types of treadmills, all offering unique benefits and unique...
Manual vs Electric Treadmill: Choosing the best
A treadmill promises to provide the perfect cardio workout. However, as with many other products in the market, there are different types of treadmills, all offering unique benefits and unique...
Standing Desk Treadmill: Why Should It Be Your ...
Most health experts agree that sitting on an office chair in front of your computer for prolonged periods every day is detrimental to your health. As human beings, we evolved...
Standing Desk Treadmill: Why Should It Be Your ...
Most health experts agree that sitting on an office chair in front of your computer for prolonged periods every day is detrimental to your health. As human beings, we evolved...
The benefits of walking for the brain and cogni...
Read our in-depth guide on how walking improves brain health, what the latest studies have to say about it, and how you can incorporate walking into your life.
The benefits of walking for the brain and cogni...
Read our in-depth guide on how walking improves brain health, what the latest studies have to say about it, and how you can incorporate walking into your life.
Weight Lose with Your Treadmill Desk: The Benef...
Do you sit at a desk all day long? Are you overweight or struggling with obesity? Do you want to exercise and adopt a fitness routine but have a million...
Weight Lose with Your Treadmill Desk: The Benef...
Do you sit at a desk all day long? Are you overweight or struggling with obesity? Do you want to exercise and adopt a fitness routine but have a million...
The Connection between Sitting and Diabetes
The body’s ability to effectively respond to sugar intake is profoundly affected by prolonged sitting, leading to insulin resistance and diabetes. Long-term increased blood sugar levels give rise to cardiovascular disease, stroke, kidney failure,...
The Connection between Sitting and Diabetes
The body’s ability to effectively respond to sugar intake is profoundly affected by prolonged sitting, leading to insulin resistance and diabetes. Long-term increased blood sugar levels give rise to cardiovascular disease, stroke, kidney failure,...
Is walking suitable for building muscles?
If you want to train your muscles, you're probably most likely to use dumbbells or do bodyweight exercises. However, one of our favorite daily activities for building muscle is greatly...
Is walking suitable for building muscles?
If you want to train your muscles, you're probably most likely to use dumbbells or do bodyweight exercises. However, one of our favorite daily activities for building muscle is greatly...